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stephenw32768


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Nothing of me
penrose orange
stephenw32768
It's been a while since I last weighed myself, so I went and stood on the scales in Boots. In my many layers of clothing and clompy boots, I'm 7st 8lb (106lb, 48kg); so probably subtract a couple of pounds for my true weight.

I also did the body fat measurement. The machine estimated my body fat at 15.2%, putting me in the "excellent" category. I knew it'd be a low figure; measuring it was more for my amusement than anything else.

My mother's right when she says I really could do with gaining a few pounds.

Since food manufacturers started prominently displaying the nutritional information of foods, I've been reading it religiously; and if stuff looks unhealthy, it generally goes straight back on the shelf. So I almost always go for low-fat this and healthy-option that, even though I'm not in need of losing any weight. Counter-intuitively, it's not doing me any favours; from trial and error, I've learned that too little fat in my diet plays havoc with my digestion, so I do need to condition myself to ignore the health information and go for the full-fat option a couple of times a week.

I treated myself to a huge chocolate cookie with my morning cuppa, and very nice it was too.

Doctor Who 2013 trailer
penrose orange
stephenw32768
Get it while it's hot!

Hidden for those who avoid even official trailersCollapse )